You don't actually lose friends with age. It's just that your circle of people has become smaller. Because the air is thin at a new level and there won't be enough for many. If you've changed jobs, gotten divorced, or, conversely, found a new partner, started playing sports, or quit drinking, you've noticed how much the people around you have changed. And this is no coincidence. Some will stay behind because they feel comfortable there. Some will leave because your confidence

What made me procrastinate today? This simple question helps you understand what truly drives your behavior and how to change it. Self-awareness is the key to progress. It’s where transformation begins, especially in how you relate to the tasks you tend to avoid. When you learn to observe yourself without judgment or pressure, you create space for real change, new habits, and forward movement. Ask yourself these questions: Where in my body do I feel resistance or reluctance t

If this were my last year, what would I spend it on? The first honest question worth asking yourself when you feel lost. This question isn’t about the fear of death — it’s about being present in life. It shifts your focus to the values, people, and experiences that give you a true sense of being alive. Maybe you’ll realize you want to spend more time with your loved ones or, on the contrary, more time alone. Maybe you’ll see that you’ve been dreaming of trying something new,b

Don’t agree to meet at an inconvenient time. Send a short message to that pushy acquaintance, and you’ll save yourself a 30-minute phone call. Don’t wait for others to decide - offer solutions yourself. Confidence doesn’t appear overnight. It grows from the small things. From the moments when, in your actions and thoughts, you choose yourself . Believe me, the world will start to change. People who used to drain your time and energy will quietly fade away. And new ones will c